My fitness and eating habits
My fitness and eating habits Living a balanced lifestyle has always been a priority for me. I believe that maintaining both physical and mental health is essential for overall well-being. In this blog, I will share about my current and past exercise habits, as well as my dietary habits. My past exercise and eating habits. I used to be on the Taekwondo team, where training intensity was quite rigorous, focusing on technical drills, strength, and endurance. I often had to run 6 rounds of stairs in a 6-story building every Monday, Wednesday, and Friday, and typically did 3 laps around Hoan Kiem Lake every Sunday morning. Looking back, I realize I had quite an ideal physique back then. But I am quite a picky eater. I often skip breakfast and eat very little during the day. There are days when I only have a sandwich for lunch, and I don't eat a proper meal until dinner with my family. Perhaps that's why I often feel tired and can't gain weight or height My current exercise and ...
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